3 Reasons Everyone Needs Strength Training
The Centers for Disease Control and Prevention (CDC) recommends that adults should participate in muscle-strengthening activities at least two days per week. Unfortunately, few people follow the CDC’s recommendation, because they feel intimidated by strength training or they don’t know its benefits.
The truth is that strength training is for everyone, not just athletes and weight lifters who want to add bulk. In fact, the following reasons show why everyone needs strength training.
Strength Training Improves Bone Density
Osteoporosis affects more than 200 million men and women around the world. It’s more prevalent in women, but it can cause bone loss and weakness in men, too.
Strength training is one of the best ways to protect yourself from osteoporosis because it puts stress on your bones. In response, your bones become denser so they can tolerate heavier weights in the future.
When you use strength training today, you protect yourself from bone loss and osteoporosis in the future.
Strength Training Boosts Your Metabolism
Cardiovascular workouts can burn a lot of calories in short amounts of time. If you want to boost your metabolism so your body burns more calories throughout the day, though, you need strength training.
Strength training adds muscle mass to your body. As your muscles get larger, they need more calories. Even if you lift weights in the morning and spend the rest of the day sitting on your couch, your body will burn more calories.
Strength Training Can Improve Your Mental Health
If you’re feeling a bit down one day, strength training can give you a ticket to happiness. When you participate in strength training activities, your brain releases more endorphins. As your brain pumps more endorphins into your blood, you’ll start to feel happier and more energetic.
Long-term strength training can also help prevent depression and insomnia. Keep in mind, though, that strength training cannot cure depression. If you feel sad for two weeks or longer, you should see a specialist to address other issues that may affect your mental health. Your doctor may even recommend exercise as part of a plan that helps you manage depressive moods.
You don’t necessarily need to lift weights to get the benefits of strength training. If you’re not ready for the weight room, try taking a yoga class, playing tennis or starting with light weights. Your health will improve, and you’ll soon gain the confidence needed to lift heavier weights in the gym.