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Training with Free Weights at an Upper Marlboro Health Club

Free weights can be a great way to build strength and add lean muscle. They are also a great part of a weight loss workout, as they can help keep the metabolism burning strong. For every pound of lean muscle mass you gain, you will burn an extra 60 or more calories daily, so practicing with free weights can certainly be part of many different health and wellness goals, including weight loss programs. If you are looking for the best gym for your needs, look no further than Fitness 4 Less.

At Fitness 4 Less of Upper Marlboro, Maryland, we offer a great selection of free weights to help you do virtually any exercise that you want to make a part of your regimen. We know that variety is the spice of life, and if you are looking for a way to keep it fresh, you will find that we have personal trainers who can help. In addition to free weights, we also offer cardio equipment, circuit training equipment, and more. Fitness 4 Less is a great way to get fit while having fun doing it, and we think you will be pleasantly surprised by both our prices and our variety.