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Best Arm Exercises for Women this Fall

The saying goes “sun’s out, guns out,” but who says you can’t have toned arms even as the leaves turn…

Getting or Staying in Shape Shouldn’t Cost You a Small Fortune

Life can be hectic these days. Between career, family, and friends, there never seems to be enough hours in the…

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The Good, The Bad, The Ugly — Fat That is

There’s a three letter word that has made us run for the hill since the 80s. It makes us gain weight…

July 2017 Member of the Month – Barbara Carter

July 2017 Member of the Month – Barbara Carter…

Top 5 Fitness and Diet Myths

Carbs are bad! Carbs are good! Always stretch before exercise! Never stretch before exercise! It’s hard to keep up with…

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