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Getting Fit in 2017

A new year signifies the chance for a fresh start with your fitness goals. Whether you’re looking to lose weight …

How to keep up your momentum going for the whole year

As January comes to a close, the excitement of the new year begins to wane. This is the time when …

Fitness tips for the whole family this holiday season

The holidays are supposed to be a time of cheer, but often, we end up feeling grumpy and sluggish because …

Kickboxing 101: How to Make Kickboxing Part of Your Workout Routine

Kickboxing is a cardiovascular workout that combines elements of martial arts with dance. It is a great way to increase …

10 ways fitness can improve your life.

Working on your fitness by exercising regularly is much more important than most people realize. The following are ten ways …

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