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Top 5 Fitness and Diet Myths

Carbs are bad! Carbs are good! Always stretch before exercise! Never stretch before exercise! It’s hard to keep up with …

Finding the Right Personal Trainer

Personal training is an effective way to meet your fitness goals. It also helps prevent injury, maximizes your workout time, …

Getting Fit in 2017

A new year signifies the chance for a fresh start with your fitness goals. Whether you’re looking to lose weight …

How to keep up your momentum going for the whole year

As January comes to a close, the excitement of the new year begins to wane. This is the time when …

Fitness tips for the whole family this holiday season

The holidays are supposed to be a time of cheer, but often, we end up feeling grumpy and sluggish because …

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