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Top 5 Fitness and Diet Myths

Carbs are bad! Carbs are good! Always stretch before exercise! Never stretch before exercise! It’s hard to keep up with…

Finding the Right Personal Trainer

Personal training is an effective way to meet your fitness goals. It also helps prevent injury, maximizes your workout time,…

Getting Fit in 2017

A new year signifies the chance for a fresh start with your fitness goals. Whether you’re looking to lose weight…

How to keep up your momentum going for the whole year

As January comes to a close, the excitement of the new year begins to wane. This is the time when…

Fitness tips for the whole family this holiday season

The holidays are supposed to be a time of cheer, but often, we end up feeling grumpy and sluggish because…

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