Finding the Right Personal Trainer

shutterstock_248132791Personal training is an effective way to meet your fitness goals. It also helps prevent injury, maximizes your workout time, and keeps you motivated.

The key to making it work is to use a personal trainer who best meets your individual needs.

Choosing a personal trainer is often a challenge. The wrong decision leads to wasted time and money. With that in mind, here are 6 factors to consider when evaluating personal trainers.

1. Credentials

It’s vital to work with a trainer who’s certified through an accredited organization, such as The American Council on Exercise (ACE) or the National Strength and Conditioning Association (NSCA).

Without this type of credential, there’s no real way to know if your personal trainer is qualified to safely and effectively train you.

2. Experience

As with any profession, practice makes perfect. The longer a personal trainer has been at his or her job, the more clients he or she has worked with.

Having served more clients means broader experience dealing with people of all fitness levels and abilities. As a result, the trainer is better able to assist you with your fitness goals.

3. Location

Trainers generally require sessions with their clients once or twice a week, if not more. When you’re forced to drive a long distance for each session, you’re more likely to quit.

Find a personal trainer who’s close enough for you to make several trips a month, without it being too much of an inconvenience.

4. Specialties

What are your specific fitness goals? Are you going to a personal trainer in order to prepare for your first 5K? Or maybe you want to build upper body strength.

Whatever the case, be sure to work with someone who specializes in the type of exercise you need. Doing so allows you to more quickly reach each milestone.

5. Style

Personal training is called that for a reason—it’s personal. Look for a trainer who works in a way that best motivates you.

Do you prefer a cheerleader happily urging you along, or does tough, in-your-face training work better for you? Consider the different styles of personal trainers in your area to guide your decision.

6. Availability

Similarly to location, the availability of your personal trainer has a huge impact on results. If you need to work out with someone three times a week but your trainer only has openings once a week, that’s a deal-breaker.

Making the Decision

The first step toward personal training success is making the choice to get started, so you’re on the right track. Once you’ve considered the factors mentioned here, you’ll be well-equipped to make a final decision.

To learn more about choosing the best personal trainer, reach out to the fitness pros at Fitness4Less today.